:)
Answer
For books on Hatha yoga I recommend:
"Iyengar Yoga for Beginners"
http://www.amazon.com/Iyengar-Yoga-Beginners-B-K-S/dp/1405317388/ref=pd_sim_b_9
or...
"Yoga: The Iyengar Way"
http://www.amazon.com/Yoga-Iyengar-Way-Silva-Mehta/dp/0679722874
For meditation, the following book includes a cd with guided instructions on six different meditation techniques:
http://www.amazon.com/Quiet-Mind-Beginners-Guide-Meditation/dp/1590305973/ref=sr_1_1?ie=UTF8&s=books&qid=1268755096&sr=1-1-spell
Namaste',
dwb
For books on Hatha yoga I recommend:
"Iyengar Yoga for Beginners"
http://www.amazon.com/Iyengar-Yoga-Beginners-B-K-S/dp/1405317388/ref=pd_sim_b_9
or...
"Yoga: The Iyengar Way"
http://www.amazon.com/Yoga-Iyengar-Way-Silva-Mehta/dp/0679722874
For meditation, the following book includes a cd with guided instructions on six different meditation techniques:
http://www.amazon.com/Quiet-Mind-Beginners-Guide-Meditation/dp/1590305973/ref=sr_1_1?ie=UTF8&s=books&qid=1268755096&sr=1-1-spell
Namaste',
dwb
What are some good yoga videos and books for beginners?
mini wheat
I want to start doing yoga, and I was wondering what are the best yoga videos/dvds and books for beginners.
Answer
The best book for yoga is Yoga Anatomy
With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resourceâone that allows you to see each movement in an entirely new light.
See more details at:
http://www.topmedicalbooks.com/yoga-anatomy
Few Other interesting books you can get from the same site, are:
1) Every Womanâs Yoga: How to Incorporate Strength, Flexibility, and Balance into Your Life
2) Relax and Renew: Restful Yoga for Stressful Times
3) Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep
4) The Heart of Yoga: Developing a Personal Practice
Wish you all the best
Khurrum Kamaal
The best book for yoga is Yoga Anatomy
With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resourceâone that allows you to see each movement in an entirely new light.
See more details at:
http://www.topmedicalbooks.com/yoga-anatomy
Few Other interesting books you can get from the same site, are:
1) Every Womanâs Yoga: How to Incorporate Strength, Flexibility, and Balance into Your Life
2) Relax and Renew: Restful Yoga for Stressful Times
3) Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep
4) The Heart of Yoga: Developing a Personal Practice
Wish you all the best
Khurrum Kamaal
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