-Lynne
I've just started yoga today using a website, but I would like to know some books I could buy about starting yoga. Also, is my back supposed to hurt just from SITTING? I knew I was out of shape but COME ON. Ouch. Help is appreciated!
Answer
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at http://www.fit-thin.info where they have a free trial and you only pay 5.49$ shipping and handling.
Good luck!
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at http://www.fit-thin.info where they have a free trial and you only pay 5.49$ shipping and handling.
Good luck!
how can an emotionally unstable person help herself when life is really harsh for them.?
jenny
how can they help themselves. and try to control themselves. books, yoga, medicine?any thing
Hey its not me. i was thinking of brittany spears
Answer
Well, emotionally unstable people are just as capable as the rest of society of trying to self-medicate...it just tends to turn sour because of the instability. Sure, you can try meditation, yoga, exercise, thought re-structuring (battling negative thoughts with true positive ones), and forming social connections. However, it is really best to try some kind of talk therapy, group therapy, or see a psychiatrist if you feel that medication is the best route. If you are feeling as though life is really harsh, it already sounds a little past the point of healthy control (without the outside help of a professional). Often times when people try to exert control over their behaviors and thoughts and they are emotionally unbalanced, they end up swinging wildly in every direction (mania, depression, addiction, self-hatred). Not everyone, but it really helps to have someone to talk to. Good luck.
Well, emotionally unstable people are just as capable as the rest of society of trying to self-medicate...it just tends to turn sour because of the instability. Sure, you can try meditation, yoga, exercise, thought re-structuring (battling negative thoughts with true positive ones), and forming social connections. However, it is really best to try some kind of talk therapy, group therapy, or see a psychiatrist if you feel that medication is the best route. If you are feeling as though life is really harsh, it already sounds a little past the point of healthy control (without the outside help of a professional). Often times when people try to exert control over their behaviors and thoughts and they are emotionally unbalanced, they end up swinging wildly in every direction (mania, depression, addiction, self-hatred). Not everyone, but it really helps to have someone to talk to. Good luck.
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