best books quitting smoking image
I am planning on quitting smoking in 2 days and i would really love some tips on how to get healthy as quickly as possible from food to execise and skin, hair etc!! Plleeeaaasssse HELP!
Answer
I highly recommend the new book, "Life After Cigarettes." There's a review of it here:
http://www.associatedcontent.com/article/2906198/book_review_life_after_cigarettes.html?cat=51
It's all about coping with quitting smoking and getting healthy.
You can do it!
I highly recommend the new book, "Life After Cigarettes." There's a review of it here:
http://www.associatedcontent.com/article/2906198/book_review_life_after_cigarettes.html?cat=51
It's all about coping with quitting smoking and getting healthy.
You can do it!
What is the best Quit Smoking Book? Has anyone tried the Tao of Quitting Smoking: A spiritual Approach?
drwoodhull
I am an M.D and there are situations in which I can't use the pharmacological approach to quitting. Some have had medication interactions while others simply did not want to add another prescription to their long list of medication. Then I have had patients that were eager to try the patch, Zyban, Clonidine, and or Chantix, but it would worked for about 6 months but when things went wrong in their life, they went back to smoking. Smoking cessation groups, and or psychotherapy can be problematic especially if their insurance won't cover the sessions. I heard recently about Joe Weaver's book the Tao of Quitting Smoking and how it is a spiritual approach to quitting. Has anyone read it. Now, of course I know there is no magic book that works for everyone. I have recommended Allen Carr's book, with not go within: Mind, Body, and Spirit. I have recommended Mr. Weaver's book and have had 1 success for 1.5 years. Looking for other books that you have read, which take a spiritual approach.
Answer
I was one of those people, who DID NOT WANT to use medications to quit and I used the book the "Tao of quitting smoking." I have been smoke free for three years. I have recommended the book to friends and one didn't follow the book assignments and went back to smoking, but all of those, who followed the book's instructions have stayed Nicotine Free. The book teaches you how to take back the control and go inward. The book is now common with those into fashion and the model business. I first heard about it from my meditation teacher.The book has a buddhist approach.
Sad thing is that it can only be ordered through special order at the bookstores. I met Joe Weaver, at a book signing in Beverly Hills and I have thanked him for helping me and my husband quit. Joe self-published the book. Joe Weaver was working on his RN degree at the time,and stated he didn't have a lot of time to advertise and do promotions for the book, but he stated in 2008, he will begin to write the 2rd. edition, to the Tao of Quitting smoking. He is the new younger Allen Carr with a more holistic approach. The book is also medical based, so you being a doctor, should have enjoyed reading it. Some parts were too medical for me, but all in all it helped me quit and never go back.
I was one of those people, who DID NOT WANT to use medications to quit and I used the book the "Tao of quitting smoking." I have been smoke free for three years. I have recommended the book to friends and one didn't follow the book assignments and went back to smoking, but all of those, who followed the book's instructions have stayed Nicotine Free. The book teaches you how to take back the control and go inward. The book is now common with those into fashion and the model business. I first heard about it from my meditation teacher.The book has a buddhist approach.
Sad thing is that it can only be ordered through special order at the bookstores. I met Joe Weaver, at a book signing in Beverly Hills and I have thanked him for helping me and my husband quit. Joe self-published the book. Joe Weaver was working on his RN degree at the time,and stated he didn't have a lot of time to advertise and do promotions for the book, but he stated in 2008, he will begin to write the 2rd. edition, to the Tao of Quitting smoking. He is the new younger Allen Carr with a more holistic approach. The book is also medical based, so you being a doctor, should have enjoyed reading it. Some parts were too medical for me, but all in all it helped me quit and never go back.
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