what is a good way to quit smoking without buying those expensive stop smoking aids?

best books quitting smoking image

shaniggada

i want to quit smoking but i dont want to buy those stop smoking aids that are expensive and never work. have any suggestions?

Answer
Smoking is more of a psychological addiction than a physical one. If you really want to quit you must discover the reasons why you smoke and then eliminate or change these thought processes.

Once you deal with the psychological side of smoking it makes the quitting process easy, no matter your level of addiction.

Quitting smoking does not require any patches, gums, hypnosis or anything like that. These methods are expensive, time consuming and simply do not work. All that is required is a bit of motivation, self belief and determination.

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Good Luck and Good Quitting

Can anyone recommend quit smoking resources in German language?

Rena

Trying to quit smoking with my husband, but he despises reading english lol. So I am looking for websites, online cessation programs or books suggestions, for printed materials in German.

Must be German language * thanks*
Thanks for the wonderful information guys. I am in Germany, I am just learning the language so I am not so proficient at searching or navigating german sites. I will give my husband the links and have him order them.

Answer
I recently did see a simular question in German, someone mentioned Allen Carr and the book "Endlich Nichtraucher"- I googled and think I will buy it myself and see if it helps:)

while I googled for sides to this subject I saved the links:


btw good luck

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